health & fitness
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Quick Mood Boosters: Simple Actions to Brighten Your Day
Ever have one of those days where everything feels a bit off? Maybe work threw a curveball your way ... Read More
Weight Gain After Stopping Semaglutide: A Health Coach’s Guide to Post Medication Success
Drawing upon nearly two decades of dedicated experience as a Health and Weight Loss Coach, I’v... Read More
What is the Optimal Diet to Adopt While Utilizing Semaglutide or Tirzepatide?
It’s imperative to recognize that Ozempic + Wegovy (semaglutide) and Mounjaro + Zepbound (tirz... Read More
Dedicated Weight Loss Coach
Are you constantly striving for a healthier lifestyle but struggling to turn your intentions into co... Read More
The Art of Eating Well
Too many of us fall into the trap of eating in ways that are either excessively permissive or overly... Read More
Meet Yourself Where You Are
Tom Petty’s Wildflowers has been my favorite song for much of my adult life. You belong amo... Read More
Behavior Change Doesn’t Have to Suck
Since starting my business, I’ve promised to keep it real. Health related content tends to le... Read More
Are you fulfilled?
I love sharing my health and well-being knowledge whether that be with new enquiries, personal ... Read More
Marathon surprise!
Last year, alongside my sister and two friends, we completed the Oxfam Trailwalker, an amazing ... Read More
Winter Walks
Normally a Sunday morning would involve getting up early and going to the gym, but since I have set ... Read More
Wind beneath my wings…
I spent the day in London yesterday on a course, I always come away from events like this with a ren... Read More
THE ADIDAS MADE WITH NATURE ULTRABOOST 22 REVIEW
Following on from my adidas lyll socks review, I’m continuing my feet inspired theme (awa... Read More
SAVE THE PLANET WITH ADIDAS LYOCELL SOCKS
Do your socks connect with nature? Hey there eco-warriors and sock lovers, it’s time to talk ... Read More
Why I Started My Fitness Blog | Mutha Fitness
If you’ve read my About page, then you will know that the main reason for starting this b... Read More
Maintain A Healthy Lifestyle Whilst In Lockdown
Current events happening in the UK and further afield have left people feeling pretty surreal. The c... Read More
A Beautiful Reminder
I saw something recently online and it said ‘for every woman unhappy with her stretch marks, i... Read More
The Zumba Party
You can’t have failed to hear about the Zumba dance and fitness craze that has been sweeping t... Read More
Fitness Motivation To Get You Moving
While some people are naturally sporty and fit, there are plenty more people who need to have some m... Read More
How can a wellness retreat help reconnect you to your purpose in life? [AD - Press Invite]
THERE COMES A DAY WHEN WE WILL ALL ARRIVE AT A PARTICULAR MOMENT IN OUR LIVES – A MOMENT THAT ... Read More
Robyn Spurr
I’m Robyn, and I’m thrilled you’re here.
Jenn Mitchell
Hi, I’m Jenn. After a personal health challenge, ...