I spent the day in London yesterday on a course, I always come away from events like this with a renewed focus and drive to achieve my goals, so much so that today I got up early and wrote a timetable planner for the week!
It was a hot day, which can often make it difficult to concentrate but a salmon salad lunch ensured my brain was fully alert all afternoon.
Today, was a day full of activity; swimming in the morning and then a bike ride at a local cycle park this afternoon. I was lucky to enjoy a few moments to myself at one point during the afternoon, while the children were playing in the park and my husband was “dozing” at a picnic table. I took the opportunity to ride around the road circuit and felt such an amazing sense of freedom, particularly as I was freewheeling down a hill with the wind rushing through my…..
……cycle helmet!!
Perhaps it is time for you to pump up your bike tyres and take a view of the world from two wheels, you will be amazed at what you will discover around you.
